Our premium Pine Nuts Kernel is sourced from the finest regions of Pakistan and Afghanistan, where the natural climate allows the nuts to mature with exceptional richness and aroma. Each kernel is carefully handpicked, cleaned, and processed under strict quality standards to ensure purity, freshness, and superior taste.
Pine nuts are widely known for their buttery flavor, soft texture, and impressive nutritional value. Rich in antioxidants, healthy fats, and essential minerals, they are ideal for culinary uses such as pesto, salads, desserts, and gourmet dishes. Their delicate profile enhances the taste of every recipe.
Sami Khan International takes pride in delivering only top-grade pine nuts kernels suitable for export markets worldwide. Our modern processing facilities and robust supply chain ensure timely delivery, consistent quality, and competitive pricing.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
| Proximates | |||
| Water | g | 15.46 | 4.38 |
| Energy | kcal | 299 | 85 |
| Energy | kJ | 1250 | 354 |
| Protein | g | 3.30 | 0.94 |
| Total lipid (fat) | g | 0.25 | 0.07 |
| Ash | g | 1.68 | 0.48 |
| Carbohydrate, by difference | g | 79.32 | 22.49 |
| Fiber, total dietary | g | 4.5 | 1.3 |
| Sugars, total | g | 65.18 | 18.48 |
| Minerals | |||
| Calcium, Ca | mg | 62 | 18 |
| Iron, Fe | mg | 1.79 | 0.51 |
| Magnesium, Mg | mg | 36 | 10 |
| Phosphorus, P | mg | 98 | 28 |
| Potassium, K | mg | 744 | 217 |
| Sodium, Na | mg | 26 | 7 |
| Zinc, Zn | mg | 0.36 | 0.10 |
| Copper, Cu | mg | 0.272 | 0.077 |
| Manganese, Mn | mg | 0.281 | 0.080 |
| Selenium, Se | µg | 0.6 | 0.2 |
| Fluoride, F | µg | 233.9 | 66.3 |
