Our premium Pine Nuts In Shell are sourced from the finest high-altitude regions of Pakistan and Afghanistan, where the unique climate allows the nuts to mature slowly and naturally. This results in exceptional aroma, rich flavor, and superior kernel quality. Each shell is carefully handpicked, cleaned, and processed under strict quality controls to ensure freshness, purity, and long-lasting taste.
Pine nuts in shell are valued for their rich, buttery flavor and impressive nutritional profile. Naturally protected by their shell, they retain maximum freshness and aroma, making them ideal for longer storage and export. High in antioxidants, healthy fats, and essential minerals, they are perfect for roasting, snacking, culinary preparations, and gourmet recipes. Their crunchy shell also helps preserve the delicate texture of the inner kernel.
Sami Khan International proudly supplies top-grade Pine Nuts In Shell to global markets, maintaining strict quality standards from harvest to shipment. Our modern processing facilities and strong supply chain ensure efficient handling, reliable delivery, consistent quality, and competitive pricing for buyers worldwide.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
| Proximates | |||
| Water | g | 15.46 | 4.38 |
| Energy | kcal | 299 | 85 |
| Energy | kJ | 1250 | 354 |
| Protein | g | 3.30 | 0.94 |
| Total lipid (fat) | g | 0.25 | 0.07 |
| Ash | g | 1.68 | 0.48 |
| Carbohydrate, by difference | g | 79.32 | 22.49 |
| Fiber, total dietary | g | 4.5 | 1.3 |
| Sugars, total | g | 65.18 | 18.48 |
| Minerals | |||
| Calcium, Ca | mg | 62 | 18 |
| Iron, Fe | mg | 1.79 | 0.51 |
| Magnesium, Mg | mg | 36 | 10 |
| Phosphorus, P | mg | 98 | 28 |
| Potassium, K | mg | 744 | 217 |
| Sodium, Na | mg | 26 | 7 |
| Zinc, Zn | mg | 0.36 | 0.10 |
| Copper, Cu | mg | 0.272 | 0.077 |
| Manganese, Mn | mg | 0.281 | 0.080 |
| Selenium, Se | µg | 0.6 | 0.2 |
| Fluoride, F | µg | 233.9 | 66.3 |