Our premium Dry Dates are sourced from the finest date-growing regions, where the warm climate and nutrient-rich soil allow the fruit to develop naturally with exceptional sweetness and density. Each date is carefully handpicked and sun-dried to preserve its rich flavor, firm texture, and natural nutritional benefits. Through strict quality standards and careful processing, we ensure purity, freshness, and superior taste in every batch.
Dry dates are highly valued for their concentrated sweetness, chewy texture, and impressive nutritional profile. Rich in dietary fiber, iron, potassium, antioxidants, and natural energy, they are widely used as a healthy snack and as a wholesome ingredient in Middle Eastern, South Asian, and global cuisines. Ideal for desserts, sweets, porridges, baking, and traditional medicinal preparations, dry dates enhance both flavor and nutrition in every recipe.
Sami Khan International proudly supplies top-grade Dry Dates for export markets worldwide. Our advanced processing facilities, careful handling, and strong supply chain ensure consistent quality, timely delivery, and competitive pricing. We are committed to delivering only the finest dry dates that meet international standards and satisfy the expectations of customers across the globe.
| Nutrient | Units | Value per 100 g | Value per 28 g, 1 oz (1 handful) |
|---|---|---|---|
| Proximates | |||
| Water | g | 15.46 | 4.38 |
| Energy | kcal | 299 | 85 |
| Energy | kJ | 1250 | 354 |
| Protein | g | 3.30 | 0.94 |
| Total lipid (fat) | g | 0.25 | 0.07 |
| Ash | g | 1.68 | 0.48 |
| Carbohydrate, by difference | g | 79.32 | 22.49 |
| Fiber, total dietary | g | 4.5 | 1.3 |
| Sugars, total | g | 65.18 | 18.48 |
| Minerals | |||
| Calcium, Ca | mg | 62 | 18 |
| Iron, Fe | mg | 1.79 | 0.51 |
| Magnesium, Mg | mg | 36 | 10 |
| Phosphorus, P | mg | 98 | 28 |
| Potassium, K | mg | 744 | 217 |
| Sodium, Na | mg | 26 | 7 |
| Zinc, Zn | mg | 0.36 | 0.10 |
| Copper, Cu | mg | 0.272 | 0.077 |
| Manganese, Mn | mg | 0.281 | 0.080 |
| Selenium, Se | µg | 0.6 | 0.2 |
| Fluoride, F | µg | 233.9 | 66.3 |